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Tai Chi 4 M Blaby District Covid 19 Certification
Tai Chi classes for all ages and abilities NAKMAS Affiliated instructor 21 years teaching experience. Classes are friendly and structured and will be at a pace to suit the people attending.
 
 
Class Structure
What will we do in class?
 
 
Hello I'm Rose and I have been teaching Tai Chi since 1998
Introduction to Rose
 
 
Contact Details
Contact tai chi 4 mobility
 
 
Class Times and Locations 2020
Class times and locations
 
 
Class Fees
How much will it cost?
 
 
Tai Chi testimonials,benefits and comments from classes
use tai chi principles to improve your hobbies
 
 
Tai Chi Authorisation + NAKMAS Certificate
Copies of authorisation certification from NAKMAS and Master Ma Yue
 
 
Warm Up 2020
Introduction to tai chi
 
 
Warm up 2020 page 2
Cosby beginners tai chi 18.10.2017
 
 
Covid19 Certificate
Certificate of covid compliance giudelines
 
 

Warm up 2020 page 2

List of exercises

All moves to be completed to your own ability
1. Raise then lower hand
2.Open and close at shoulder height
3. Overhead reach
4. Double arm circle
5. Rolling arms=push through sweep back
6. Bend forward arm circles
7. Turn waist raise had to opposite shoulder palm facing up
8. Turn waist raise both arms to opposite shoulder
9. Pushing palms forward 

10. Wave hands like clouds
11. Scoop the sea separate the clouds
12. Grasp the birds tail
13. Spreading arms whilst stepping forwards
14.Thrusting fists
15. Wide squat palms down on sink palms up on lift
16. Arm circles right and left bend at the waist to own level - Reach overhead then down towards floor
17. Bouncing a ball
18. Raise and lower hands to finish

Well Done take care stay safe Rose

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