Yellow circle with stick man image
Tai Chi 4 M Blaby District Covid 19 Certification
Tai Chi classes for all ages and abilities NAKMAS Affiliated instructor 21 years teaching experience. Classes are friendly and structured and will be at a pace to suit the people attending.
Class Structure
What will we do in class?
Hello I'm Rose and I have been teaching Tai Chi since 1998
Introduction to Rose
Contact Details
Contact tai chi 4 mobility
Class Times and Locations 2020
Class times and locations
Class Fees
How much will it cost?
Tai Chi testimonials,benefits and comments from classes
use tai chi principles to improve your hobbies
Tai Chi Authorisation + NAKMAS Certificate
Copies of authorisation certification from NAKMAS and Master Ma Yue
Warm Up 2020
Introduction to tai chi
Warm up 2020 page 2
Cosby beginners tai chi 18.10.2017
Covid19 Certificate
Certificate of covid compliance giudelines

Tai Chi testimonials,benefits and comments from classes

Picture of Rose riding her horse George

Many hobbies improve with the added help of tai chi principles horse riding is one that I can personally commend. Benefits for the Rider
Improved mind-body connection,balance and co-ordination
Increased self awareness and suppleness promotes greater stability
Improve co-ordination,intuition and self confidence
Relaxed consistent breathing
Reduction of stress and tension

Testimonials/comments from the classes.

1. Safe form of exercise for someone in pain and to learn a new skill.

2.I have become more confident since joining this group it helps as people (and Rose) are so supportive.

3.The skills that I have learnt can be adapted to everyday life.

4.The opportunity to continue learning and to meet new people gaining confidence to do something different.

5.Exercising in a safe environment with tutor who is empathetic to the needs of the group however diverse.

6.The groups cover a wide range of age and abilities and everyone gets a good workout.

7.I noticed benefits to my health week by week e.g. balance,concentration,suppleness  increased stamina knowing my own limits.

8.Pain can be so isolating individuals feel included within the classes and work with each other in mutual support and harmony.

9.There is no pressure you work to your own needs but are encouraged to be the best that you can be.

11."Give it a go" 
"You have nothing to lose and everything to gain.
You make new friends,explore new interests and develop a new hobby.

12. I have found a new and very enjoyable way to relax and replenish my energy.
My suppleness has improved as has my stamina and I am learning to let go of stress.
I love it.

13. Adult classes
Sir-I am 70 years old and have contributed to the economy for 40 years.
What am I supposed to do now-vegetate.My aim is to save the economy as much money as possible.
Five years ago, I suffered from severe joint problems following a road accident.I was one step away from a wheelchair when I joined tai chi classes.Now I can climb stairs,go for long country walks and play with my grandchildren.
i amy not be contributing to the economy,but I am saving the NHS and social services a great deal of money.
Kaynita O'Leary
to daily telegraph 8.6.2006

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