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Tai Chi 4 M Blaby District Covid 19 Certification
Tai Chi classes for all ages and abilities NAKMAS Affiliated instructor 21 years teaching experience. Classes are friendly and structured and will be at a pace to suit the people attending.
 
 
Class Structure
What will we do in class?
 
 
Hello I'm Rose and I have been teaching Tai Chi since 1998
Introduction to Rose
 
 
Contact Details
Contact tai chi 4 mobility
 
 
Class Times and Locations 2020
Class times and locations
 
 
Class Fees
How much will it cost?
 
 
Tai Chi testimonials,benefits and comments from classes
use tai chi principles to improve your hobbies
 
 
Tai Chi Authorisation + NAKMAS Certificate
Copies of authorisation certification from NAKMAS and Master Ma Yue
 
 
Warm Up 2020
Introduction to tai chi
 
 
Warm up 2020 page 2
Cosby beginners tai chi 18.10.2017
 
 
Covid19 Certificate
Certificate of covid compliance giudelines
 
 

Class Structure


Classes are structured and friendly and will be at a pace to suit the people attending.

1 hour to 1 1/2 hours with time for rest and feedback on progress

Beginners or people that just need a shorter class usually start with 1 hour training and can chose to stay longer as required.

Warm Up

A short section of exercises are done to get the muscles warm, mobilise the joints there will also be gentle stretching to improve flexibility and enable the body to move more efficiently.

Chi Gung

The chi gung section of the class is uses a variety of easy to learn breathing and meditative exercises to help you to relax.

Simple exercises have been chosen to demonstrate the technique used to increase the ability to concentrate.

Tai Chi Yang Style

A sequence of slow controlled gentle and graceful movements allow the body to relax, which in time creates more suppleness, allows the mind to be still relieving stress and tension bringing a sense of balance.

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