Tai Chi 4 M
Tai Chi for Mobility
What can improve your balance and co-ordination,increase the ability to focus and concentrate,relieve stress and leave you feeling mentally energised?
No not some miracle drug but Tai Chi
What is Tai Chi?
Tai Chi is an ancient Chinese system of physical exercise for the body mind and spirit; a type of 'moving meditation'. It is an internal martial art which means that it is not combative, however the moves do originate from fighting techniques. Its graceful patterns and spiritual and philosophical background make it an ideal way to improve balance and co-ordination,reduce stress increase stamina and suppleness.
A sequence of slow controlled gentle and graceful movements help the body to relax,which in time creates more suppleness,allows the mind to be still relieving stress and tension and bringing a sense of balance.
There is a therapeutic and appropriate quality to Tai Chi practise. It is an ideal antidote for today's hectic lifestyles. It is not a cure,quick fix or some miracle form of exercise, to feel the long term benefits you do need to practise on a regular basis. .
But if you are determined to suceed, helping yourself whilst having fun and learning something new then Tai Chi is for you.
Why wait give it a go.
Tai Chi for Mobility (TC4M)